Some supplements and over-the-counter medications are said to be effective in combatting withdrawal symptoms, but they may have different results depending on the substance that is causing your symptoms.
For example, N-acetyl cysteine (NAC) is popular for helping teenagers reduce their use of marijuana, as mentioned by the National Institute on Drug Abuse (NIDA).
While some vitamins and supplements may support withdrawal, they are no substitute for medical care. It is best to discuss withdrawal symptoms with a doctor. Medical supervision is needed if you are withdrawing from alcohol, benzodiazepines, or opioids.
Withdrawal is uncomfortable and can consist of many symptoms. Symptoms can also be different depending on the type of drug you were using. Thankfully, it is possible to manage symptoms of withdrawal.
The Alcohol and Drug Foundation (ADF) states that dealing with withdrawal from some substances on your own can be safe as long as symptoms are not severe. Again, medical detox is needed for withdrawal from opioids, benzodiazepines, and alcohol.
In 2009, the World Health Organization (WHO) came up with guidelines that can assist people who go through with withdrawal. Its guidelines apply mostly to people who are dealing with this process in a closed and medically supervised setting.
Hydrate with two to three liters of water per day to make up for what is lost through diarrhea, vomiting, and sweating.
Per Healthline, there are eight B vitamins that allow your body to complete various functions.
MedlinePlus relays that vitamin C is soluble in water. It helps the body absorb iron, heal itself, and create proteins essential to the formation of skin, ligaments, and tendons. Vitamin C is also an antioxidant that prevents free radicals that occur when you are exposed to radiation or tobacco smoke, or when the body metabolizes food.
A 2016 study published in Cell Journal mentioned various useful applications of NAC. As mentioned in the study, NAC is an important antioxidant, and it has been used as a medicine. Found in garlic, meat, yogurt, and cheese, it is also important in increasing glutathione.
NAC is an amino acid that is important to the respiratory system’s health. As stated by Healthline, it allows you to produce glutathione successfully. Medical News Today reports that glutathione is important in fending off certain conditions, such as infertility, heart disease, and even some mental health disorders.
Though data is limited, NAC is thought to assist with mental health conditions that sometimes result from brain damage. Brain damage may result in obsessive-compulsive disorder (OCD), schizophrenia, and even bipolar disorder.
NIDA also states that NAC could help teenagers resist marijuana cravings. Doctors mentioned that this could be because teens had been exposed to less marijuana than adults.
NAC seems like a promising supplement regardless of the substance from which you are going through withdrawal.
The Alcohol and Drug Foundation mentions that a nutritious diet can help people who are going through withdrawal. First, it can decrease moodiness associated with it.
A bad diet can cause you to crave the substance from which you are detoxing. Talk to a specialist about whether adding a multivitamin can help as you go through drug or alcohol withdrawal.Aim to eat a balance of fresh fruits and vegetables, carbohydrates, and protein during withdrawal. Healthy fats, such as oily fish and nuts, are also essential.