Quitting alcohol and drugs is not easy. It takes a community, a strategy, and preferably the guidance of professionals. Even under the best of circumstances, you may relapse one or more times.
Everyone responds to treatment and withdrawal differently, and some people may relapse more often than others. When it happens more frequently than what is considered average, it is referred to as chronic relapse.
Thankfully, all forms of relapse are treatable. But it is important to recognize triggers that could make you relapse.
If you learn to manage those, you can lower your risk of relapse.
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Drug or alcohol relapse means that you use or even misuse a substance after a period of abstaining from it. Because drugs and alcohol can change how the brain’s reward system responds to gratification, some people may be more likely to continuously relapse over the years.
Regular relapse is to be expected, and it does not mean that treatment for drug or alcohol misuse did not work. Relapsing at least one time is common during recovery. In fact, treatment facilities expect relapse, as it is considered part of recovery.
But even relapsing one time can be difficult, especially if you start to feel as if you have personally failed because you did not follow through on your new skills right away. Relapse can be triggered by both positive and negative events.
On May 2013, Jimmy Long wrote about his struggle with chronic relapse for The Fix. Long mentioned that he was sober for 12 years, but relapsed for another 12 years. He mentioned that he later married a partner who also had drug and alcohol issues.
Throughout his ordeal, Long was arrested, and his partner also dealt with a bevy of consequences. Over time, he learned that his recovery was different, and he often dealt with feelings of guilt.
The Indian Journal of Psychiatry states that addiction is a chronic disease, and relapse is common to the disease. The National Institute on Drug Abuse mentions that relapse often means a person’s treatment must be adjusted.
Relapse means a person must change behaviors that are deep-seated in their psyche.
In February 2012, CBS News covered chronic relapse as it applied to baseball star Josh Hamilton. An expert interviewed in the report mentioned that substances like alcohol simply wait for the opportunity to strike while you try to recover. People who are addicted to drugs or alcohol simply crave these substances differently than someone who is not addicted, and that makes drug or alcohol abuse challenging to manage.
CBS News provided one tip that chronic relapsers must recognize that they cannot use willpower alone to combat their addiction. Just as 12-step programs say, the report mentions that surrendering can be much more helpful than the stress of trying to stop your cravings on your own.
In a May 2018 article for the HuffPost, writer Brad Sorte explains that addiction should be viewed like any other chronic disease. Its relapse rates are quite similar to those of other chronic ailments.
In September 2015, the International Journal of High Risk Behaviors & Addiction published a study outlining things that play a role in reducing instances of relapse.
One of the challenging things about treating addiction is that it was once thought that full abstinence is the only acceptable outcome of treatment.
About 40 to 60 percent of those in recovery from addiction relapse at some point. This is similar to relapse rates for people with diabetes (30 to 50 percent) and people with asthma (50 to 70 percent). Some experts say it may be time to treat drug addiction the way doctors treat cancer — as a condition where remission may continue to occur.
The Indian Journal of Psychiatry offers another point of view regarding lapses versus relapses.
Lapses involve using a small amount of a substance a person was once addicted to. A person who is in treatment for alcohol use disorder and has just one drink on one occasion has had a lapse.
Relapses involve returning to prior levels of drug or alcohol use after receiving treatment.
A prolapse occurs when a relapse causes a person to change for the better.
The Indian Journal of Psychiatry mentions that relapse prevention (RP) uses techniques adapted from cognitive behavioral therapy to help people make changes. It involves identifying high-risk situations, and it has two main goals:
RP looks at recovery from a different perspective. Instead of assuming that everyone will remain abstinent, this point of view understands that it can be difficult to maintain recovery once treatment has ended.
When looking at relapse in this way, RP also assumes that there are reasons why a person would return to alcohol or drugs, such as:
In September 2015, the Yale Journal of Biology and Medicine published a paper that discussed four main points in relapse prevention:
The Yale Journal of Biology and Medicine also mentions various ways relapse occurs. These include:
Finally, the Yale Journal of Biology and Medicine mentions that people must change their lives if they want to fully leave drugs and alcohol behind. Many people want to return to their old lives but just exclude substances.
This is not possible, as having the same variables in your life can cause you to relapse again. It is important that you are honest with yourself, commit to changing your life, and ask for help no matter how many times you lapse. This can prevent relapses in the future and allow for treatment adjustments that sustain recovery.
(September 2015) Relapse Prevention and the Five Rules of Recovery. Yale Journal of Biology and Medicine. from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553654/
(July 2018) Media Guide: The Science of Drug Use and Addiction: The Basics. National Institute on Drug Abuse. from https://www.drugabuse.gov/publications/media-guide/science-drug-use-addiction-basics
(May 2013) Being a Chronic Relapser: The Husband’s Story. The Fix. from https://www.thefix.com/content/12-years-drunk-after-12-years-sober2034?page=all
(February 2018) Relapse prevention. Indian Journal of Psychiatry. from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5844157/
(April 2018) Addiction Relapse Happens, It Is Not A Sign Of Failure. The Huffington Post. from https://www.huffpost.com/entry/addiction-relapse-happens-it-is-not-a-sign-of-failure_n_5a204affe4b0a8581e6900b9
(October 2012) Why Relapse Isn’t a Sign of Failure. Psychology Today. from https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201210/why-relapse-isnt-sign-failure
(June 2018) Top 5 Triggers of Relapse and How to Avoid Them. Verywell Mind. from https://www.verywellmind.com/why-did-i-relapse-21900
(September 2018) Relapse After Addiction Recovery. Verywell Mind. from https://www.verywellmind.com/what-is-relapse-22106
(February 2012) The hazards facing a chronic relapser. CBS News. from https://www.cbsnews.com/news/the-hazards-facing-a-chronic-relapser/
(September 2015) Survival Analysis of Drug Abuse Relapse in Addiction Treatment Centers. International Journal of High Risk Behaviors & Addiction. from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609495/