The Thomas Recipe is a cocktail of ingredients aimed at decreasing the discomfort of opiate withdrawal. It consists of vitamins, L-tyrosine pills, and benzodiazepines.
The recipe follows a specific schedule that claims to reduce the impact of opiate withdrawal, but there is much controversy around its use.
Ultimately, medical detox is the safest and most effective way to undergo opiate withdrawal. Attempting to detox on your own via the Thomas Recipe can be dangerous and lead to relapse.
Medical News Today states that benzodiazepines are effective in combatting feelings of stress, seizures, and anxiety. They can also help some people sleep better. User reports on sites like Medium relay benzodiazepines should be taken for only four to five days, or addiction could occur.
Since benzodiazepines are only available via prescription, many people using the Thomas Recipe get this ingredient from other sources. It is never safe to take a prescription drug that is not prescribed for you.
Imodium can relieve symptoms of diarrhea in people who experience it as part of their withdrawal. It is also known as loperamide, and you can get it without a prescription at various pharmacies.
These consist of magnesium, potassium, zinc, phosphorus, and vitamin B6. The World Health Organization mentions that people who undergo withdrawal lose water on a frequent basis because of diarrhea. As such, vitamin B and C supplements can aid in electrolyte imbalances. Medical News Today also mentions that eating bananas can help because they do not cause an upset stomach.
The Thomas Recipe advises that you stay close to showers and toilets since nausea, vomiting, diarrhea, and excessive sweating are likely during withdrawal.
User reports mention that even though the Thomas Recipe seems easy to follow compared to some alternatives, there are several disadvantages associated with it.
At-home detox methods like the Thomas Recipe aren’t safe, and they are likely to lead to relapse. Instead, you need professional help to get through opioid withdrawal.
Mayo Clinic outlines when a person should seek help for opiate use. Get help if you are:
Detoxing from opiates is a difficult task for anyone. It is not recommended that you go through withdrawal alone.
The World Health Organization (WHO) states that withdrawal management should utilize psychological and medical tools to address withdrawal symptoms. This often involves the use of both medication and therapy.
Methadone and buprenorphine are often used as medication-assisted treatments (MAT). People may switch to these medications initially and then be slowly tapered off them over time until they are no longer taking any medications.
The U.S. Centers for Disease Control and Prevention (CDC) provide guidelines for how to taper a person from opiate painkillers if they have been taking them legitimately.
For people who are addicted to opioids such as heroin, fentanyl, or other illicit substances, using an opioid substitute like methadone or buprenorphine is more suitable.
Medical detox programs should also include:
The Thomas Recipe does not substitute for medical expertise. Attempting to use it without medical assistance can be dangerous and is likely to lead to opioid relapse.
If you want to taper off or quit opioids, talk to a doctor who can assist you.
(July 2018) Can you treat opiate withdrawal symptoms at home? Medical News Today. Retrieved April 2019 from from https://www.medicalnewstoday.com/articles/322521.php
(January 2018) Tapering off opioids: When and how. Mayo Clinic. Retrieved April 2019 from from https://www.mayoclinic.org/diseases-conditions/prescription-drug-abuse/in-depth/tapering-off-opioids-when-and-how/art-20386036
Pocket Guide: Tapering Opioids for Chronic Pain. U.S. Centers for Disease Control and Prevention. Retrieved April 2019 from from https://www.cdc.gov/drugoverdose/pdf/clinical_pocket_guide_tapering-a.pdf
(December 2017) Opiate Withdrawal Home Remedies. Medium. Retrieved April 2019 from from https://medium.com/@thomasrecipeopi/opiate-withdrawal-home-remedies-ee27298f0e2e
(March 2019) The benefits and risks of benzodiazepines. Medical News Today. Retrieved April 2019 from from https://www.medicalnewstoday.com/articles/262809.php
(May 2018) Opiate and opioid withdrawal. MedlinePlus. Retrieved April 2019 from from https://medlineplus.gov/ency/article/000949.htm
(May 2018) How to tell if a loved one is abusing opioids. Mayo Clinic. Retrieved April 2019 from from https://www.mayoclinic.org/diseases-conditions/prescription-drug-abuse/in-depth/how-to-tell-if-a-loved-one-is-abusing-opioids/art-20386038
(December 2017) Drug Withdrawal Home Remedies. DTPM. Retrieved April 2019 from from https://www.dtpm.com/drug-withdrawal-home-remedies
(2009) Clinical Guidelines for Withdrawal Management and Treatment of Drug Dependence in Closed Settings. World Health Organization. Retrieved April 2019 from from https://www.ncbi.nlm.nih.gov/books/NBK310652/