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How to Manage Chronic Pain Without Using Opiates and Pain Meds

Chronic pain is a common health issue. In the quest to help patients manage this health condition, many physicians prescribe opiates.

According to Mayo Clinic, chronic pain does not just have physical symptoms. Some people become depressed, anxious, or have difficulty sleeping after dealing with chronic pain for some time. This can make it hard for people to go about their daily lives, take care of tasks at work, and keep up with friends and relatives.

To top it off, it can be difficult to find a treatment that works for an individual. One medication may help a patient’s arthritis, for example, but will not do anything to help another person who has back pain because of an injury. This is because pain is subjective, and each person experiences it differently.

Tolerance levels increase with regular use of opiates. Over time, the original dose of an opiate may not be effective at managing the pain. This may lead to increased dosages, which raises the chances of dependence on the drug. This can quickly lead to continued abuse and eventual addiction.

As a result, people often want alternative means to manage their pain. There are pain management options available that do not involve opiates.

Why Opiates Are Not the Best Way to Deal With Chronic Pain

According to Vox, opioids are not always the best thing to prescribe to a patient with chronic pain. A study by Dr. Erin Krebs made headlines around the world when it uncovered that opioids are not ideal for helping patients deal with chronic pain.

Some reasons for this are:

  • Patients who take opioid-based medication are twice as likely to experience side effects, such as drowsiness, nausea, and difficulty sleeping, than those who take non-opioid drugs.
  • The risk of dependence is higher with opiates than with other drugs.
  • Opiates can quickly lead to abuse and addiction.

NPR also reports that some doctors advise patients that they may need to live with some amount of pain in their lives. Dr. Krebs says that opiates should not be the first thing a patient receives when dealing with chronic pain. Other means of pain management should be attempted first.

 

Chronic pain

Alternative Methods to Deal With Chronic Pain

Per Harvard Medical School, there are many methods patients can use to deal with chronic pain that do not require the use of opiates. These approaches can be used while patients cut back on using opioid-based medication, or they can be used along with their current plan for chronic pain management.

PHYSICAL AND OCCUPATIONAL THERAPY

Often, chronic pain affects nearly every aspect of everyday life, making it difficult to move around and complete daily tasks. Physical therapy is ideal for people who need to improve their movement. Occupational therapy helps with daily tasks, such as getting dressed and eating. This therapy can be vital to reducing pain, thereby making life more manageable.

ELECTRICAL STIMULATION

This form of electrical stimulation, called iontophoresis, gets medicine into your body through your skin. It is used to reduce pain and inflammation, decrease scar tissue, and address calcium deposits.

TRANSCUTANEOUS ELECTRICAL NERVE STIMULATION

People with neck pain, tendinitis (inflammation in the muscle tissue), and joint pain have very specific needs when it comes to dealing with chronic pain. TENS is a form of electroshock therapy that sends light wavelengths of electricity to prevent pain signals from traveling throughout the body. This makes it easier to use joints or muscles that are usually in pain.

RELAXATION TECHNIQUES

Many pain clinics use relaxation techniques to help patients deal with pain. These techniques may include hypnosis, breathing exercises, mindfulness practices, meditation, and progressive muscle relaxation.

According to the Mayo Clinic, relaxation techniques can help patients become aware of their own physical responses to stress and pain. With awareness, they often can reduce their experience of stress and pain.  

TAI CHI AND YOGA

These ancient practices incorporate movement, breathing, and stretching. They also help to strengthen muscles. These exercise regimes can be particularly helpful to people who experience chronic pain because of fibromyalgia, arthritis, headaches, and back pain.

ACUPUNCTURE

Small needles are introduced to parts of the body. This is said to release endorphins, which are the body’s natural way of dealing with pain. According to a study published in the Journal of the American Medical Association, acupuncture can help people who have chronic headaches and back pain.

CORTICOSTEROIDS

Injectable medication can help people who are in pain because of sciatica, arthritis, and other health issues. Harvard Medical School says doctors should first try less aggressive methods before steroid injections. Doctors may first encourage patients to rest and take over-the-counter (OTC) medications to reduce inflammation.

MASSAGE

Eight out of 10 Americans will face pain at one point in their lives. Massages can help people who deal with chronic back pain brought about by run-of-the-mill wear and tear. Massages can also alleviate the stress associated with chronic pain.

CHIROPRACTORS

People with back pain may find it useful to seek help from a chiropractor. These professionals specialize in aligning the spine to promote pain relief. The UC Berkeley School of Public Health says that this method could help with pain that has been present for six weeks or less.

THERAPY

The American Psychological Association says therapy may help change a patient’s relationship with chronic pain. This is because therapy helps people better understand the emotional toll chronic pain is taking on them while teaching valuable coping skills.

NON-OPIOID MEDICATIONS

Not all prescription pain medicines are based on opioids. Some medications can assist with migraines (triptan), and others can help with nerve pain, per the U.S. Centers for Disease Control and Prevention (CDC). Antidepressants and injections are other non-opioid options for managing chronic pain.

TOPICAL OINTMENTS AND CREAMS

This type of medication is applied to the part of the skin where you are experiencing pain. Per the Postgraduate Medical Journal, topical ointments are helpful for people who deal with soft-tissue pain and pain related to knee problems. Topical treatments are also recommended for people who are older because they do not cause gastrointestinal issues as many oral medications do.

ASSISTIVE DEVICES

Many tools are available to help patients deal with painful joints, muscles, and parts of the body that are in pain, such as canes, braces, orthopedic shoes, splints, crutches, walkers, and others. For example, such devices help people with arthritis regain balance as pain in their joints and bones has made it difficult to walk.

OVER-THE-COUNTER-MEDICATIONS

Some OTC medications, such as acetaminophen, naproxen, ibuprofen, and aspirin, can reduce pain sufficiently. In some instances, they can be just as good as opioids when it comes to dealing with chronic pain, per the National Safety Council. As with opioids, patients should ask their doctors how to use OTC medications properly because they can still be misused and abused.

BIOFEEDBACK

A machine is used to help patients deal with responses to things happening in their bodies, including pain. A study published in the International Journal of Behavioral Medicine found that biofeedback reduces pain, depression, and muscle tension. Biofeedback can be used alone or along with other therapies.

Tapering Off Opioids and Using Alternative Methods

There are no guidelines that explicitly tell doctors they must use alternative chronic pain management strategies when a patient stops using prescription pain medication, but most doctors work with their patients to find alternative means to manage their chronic pain.

According to Science Daily, some programs in Canada, such as the Transitional Pain Program, already do this. The goal is that patients will not depend on opioids to manage pain but rather use them only as absolutely needed. The program involves:

  • A phone call 72 hours after surgery
  • Meetings twice a month to check up on the patient
  • The use of mind-body techniques, non-opioid medications, and acupuncture

Suddenly stopping or reducing opioid use is not safe. Instead, doctors can help patients create a plan using the CDC’s guidelines.

The CDC-provided guidelines invite doctors to seek additional help for patients who are tapering off opiates. This implies that a doctor, patient, or another expert can incorporate additional strategies to help a patient as they reduce the dosages of opiates they are taking.

The CDC also says that doctors can choose to taper patients off opioids if:

  • The patient requests it
  • The patient’s condition does not improve enough
  • The patient has an overdose or experiences another adverse health outcome
  • The patient shows signs of possibly becoming dependent on opiates

Physicians should consider a patient’s individual needs and tailor their plan accordingly. No two people will react the same to any tapering plan.

  • Physicians will usually prescribe 10 percent less of the medication every week. For some patients, 10 percent less each month is best.
  • Physicians are encouraged to refer their patient to other specialists, especially if they may be misusing opioids, are pregnant, or have been abusing the drugs.
  • Some patients may require mental health referrals for extra assistance during the process.
  • Physicians can also offer naloxone to prevent overdose.
  • Patients should be warned about what they can expect as they taper off. Some people may feel their pain briefly worsen. If they are prepared, they will be better able to deal with the tapering process and make it through withdrawal.

Once a patient has been taking the smallest possible dose, they can safely stop using opioids.

Opioid withdrawal should always be supervised by a medical professional. If any form of opioid abuse has been taking place, comprehensive addiction treatment is needed.